How To Prepare For A Night Shift . How To Best Prepare for the Night Shift and Stay Healthy You cannot just switch to working night shifts and hope that your body and mind will simply adapt straight away Instead, you should prepare for a night shift (or night shifts) by gradually changing your sleeping pattern to align with the new hours.
The best way to prepare for night shifts Artofit from www.artofit.org
Ensure you get at least 7-8 hours of sleep during the day. So late to bed, late to rise, then a 2+ hour nap, then in to work.
The best way to prepare for night shifts Artofit Depending on your night shift hours, you'll have to update your sleep schedule We recommend exercising, straight after you wake the day of your first night shift So late to bed, late to rise, then a 2+ hour nap, then in to work.
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